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HANDLING
EN
CAUTION! The training machine must be positioned
on a horizontal, stable surface. Place suitable
cushioning material underneath it for shock absorption
and to stop it from slipping (rubber mats or similar).
The safety distance around the bike must be at least 1
metre larger than the area in which you are exercising.
H 1 VERTICAL SEAT SETTING
CAUTION! When the saddle is at its lowest seat
setting, there is danger of crushing when loosening and
tightening the seating position vertically.
H 1.1 – H 1.3 Loosen seat post.
H 1.4 – H 1.6 Set seat height to fit foot position and
body mass. Do not raise the seat post above the STOP
mark!
H 1.7 – H 1.8 Tighten seat post. Sit on the saddle and
ensure that your pelvis is not tilted to one side. Stretch
your leg out fully and place your heel on the pedal
where the crank arm is pointing vertically downwards.
The foot shell on the pedal should hang downwards
when the seat is at this height.
H 2 HORIZONTAL SEAT SETTING
CAUTION! When the saddle is at its lowest seat
setting, there is danger of crushing when loosening and
tightening the seating position horizontally.
H 2.1 – H 2.2 Loosen the seat fixtures and position
the right pedal in a horizontal position closest to the
handlebars.
H 2.3 – H 2.4 Push the saddle along the post
horizontally
so that the right knee is over the middle
of the pedal.
H 2.5 Tighten the horizontal saddle lock.
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