Energetics CT 421pa Manuel D'assemblage page 8

8
Operations
Proper Training Clothes
Please make sure you always wear proper training shoes while working out. It is recommended that you wear train-
ing appropriate exercise clothing's that allow you to move freely whilst exercising.
Exercise Level
Please contact a physician before your exercise program. Immediately stop exercising if you feel any pain or tight-
ness in your chest, become short breathed of faint. Please contact your doctor before you start using your fitness
product again.
Seat Adjustment Vertical / Horizontal
A correct seat adjustment will ensure you can do your exercise more efficiently and comfortable. It also will reduce
the risk of any injury while using.
Vertical
Adjust the seat height that your knee will not be
stretched entirely while the ball of your foot is fully
placed on the pedal and the pedal is at its lowest
position.
Warning: do not exceed the maximum height
clearly marked with "STOP".
Step off the bike before you adjust the seat. Make sure all screws are tightened well after you have made your
adjustments.
Foot Position / Strap Adjustment
Please use the pedal straps for secure exercising.
1. Put the ball of each foot on the pedals
2. Rotate the pedals until one can be reached
3. Fasten the strap over your shoe
4. Repeat for second foot
Horizontal (if available):
If applicable, adjust the seat horizontally so
that you can reach the handlebar comfortably.