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Les langues disponibles
Les langues disponibles
P7
Weight Loss
(Beginner)
No.
Speed
Incline
1
2
0
2
2.5
1
3
3
1
4
3.5
2
5
4.5
3
6
5.5
4
7
4.5
3
8
4
2
9
3.5
1
10
3
0
SETTING INFORMATION
1. Age setting: 15-80 years old.
2. (220-AGE) X 0.9. Target heart rate setting: 80: (220-AGE) X 0.9
3. Maximum heart rate can not exceed the limit:220-AGE.
4. Heart rate minus=target heart rate-user's heart rate
5. HRC program only acknowledges a wireless heart rate. When a user uses hand pulse the HRC
program will not recognize.
6. The incline will not change when running, it can be user-defined.
SETTING THE HRC PROGRAM
1. Press program to choose HRC program while the treadmill is not running. The program window will
show HR. It has entered into the HRC program when window shows 13. Press the speed +/- button to
set the time, when the time value flashes in the HRC program it will show "30:00" Minutes .The time
range is 5-99 minutes.
2. Under the time setting, press Mode to set age, the time value will then flash to show age 25. Press the
speed +/- button to set the age of the user. The age range is 15-80 years old.
3. Press Mode to set target heart rate, the time value will flash to show a sport target heart rate. Press the
speed +/- button to set the sport target. The range is 80-(220-AGE) X0.9.
4. Press Mode to set time.
5. Press START to operate.
OPERATING THE HRC PROGRAM
1. Press the START key to run. The initial speed will be 0.6 MPH, while the initial incline is 0.
2. Treadmill will run for 1 minute within a speed of 0.6 MPH.
3. After 1 minute, calculate the heart rate minus (target heart rate-user's heart rate), comparing with 30:
A: (target heart rate-user's heart rate)>30, speed will increase 1.2 MPH.
B: (target heart rate-user's heart rate)<30, speed will increase 0.6 MPH.
P8
P9
Weight Loss
Hill Run
(Intermediate)
Speed
Incline
Speed
3
1
3.2
3.5
2
3.7
4
2
4.2
4.5
3
4.7
5.5
4
5.2
6.5
5
5.7
5.5
4
6.2
4.5
3
6.7
3.5
2
7.2
1.8
1
1.8
P10
Hill Climb
Incline
Speed
Incline
0
1.2
0
1
1.7
1
2
2.2
2
3
2.7
3
4
3.2
4
5
3.7
5
6
4.2
6
7
4.7
7
8
5.2
8
0
1.2
0
P11
P12
Rolling Hills
Speed Run
Speed
Incline
Speed
1.2
0
3
3.1
1
4
4.3
2
5
5.6
3
6
6.8
4
7
3.1
3
8
4.3
2
9
5.6
2
10
3.1
1
11
1.8
0
1.5
Incline
0
0
0
0
0
0
0
0
0
0
25
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