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CHOOSING AND STARTING A PROGRAM
1. Program description:
A. One Manual program:
Normal, time count-down, calories count-down, distance count-down.
B. P01,P02,P03,P04,P05,P06,P07,P08,P09,P10,P11,P12:12 pre-set programs.
C. One body fat program.
D. One HRC program.
2. How to start:
A. Place the safety key in place. The LCD screen will light up for 2 seconds, the
beeper will then make a sound. You can now enter into the
Manual Program mode.
B. Press 'START' . To start without any settings, press "QUICK START", and the
time window will display: 3-2-1, then the treadmill starts.
MANUAL PROGRAM MODE
1. Entering into the manual mode:
A. Press the ON switch. Manual mode is the default mode setting , so it will be
the
first screen you will encounter.
2. Time, Distance, and Calorie Setting:
A. When entering into the manual program, the time window will display 0:00
B. Under the Manual program, press 'Mode' to enter into Time count-down
mode. The time window flashes and the initial value is 30:00. Press 'Speed+/
Speed-' to set the desired exercise time. The range is 5:00-99:00 minutes.
C. Under the TIME count-down mode, press 'Mode' . This takes you to the
CALORIES count-down mode. The initial calorie value is 50kal. Press the
'Speed+/Speed-' to set the calories range: 5-999 calories.
D. Under the CALORIES count down mode, Press 'Mode'. This takes you to the
DISTANCE count-down mode, and the initial value is 1 mile.
Press 'Speed+/Speed-' to set the desired distance. The range is 1-99 miles.
3. Operating the Manual Mode:
A. Press start, after 3 seconds, the machine will start at an initial speed of
0.6MPH.
B. Press Speed+/- to adjust the speed.
C. Press Incline+/- to adjust incline.
D. Press the "STOP" button to stop the treadmill.
E. Press INSTANT SPEED keys to set speed.
F. Press INSTANT INCLINE keys to set incline.
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