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Les langues disponibles
Activity levels
The medium-term and long-term perspective is decisive when selecting the activity level.
Activity level
Physical activity
1
None.
Low: little and light physical exertion (e.g. going for walks, light gardening, simple
2
gymnastics).
3
Medium: physical exertion, at least 2 to 4 times a week for 30 minutes each.
4
High: physical exertion, at least 4 to 6 times a week for 30 minutes each.
Very high: intensive physical exertion, intensive training or hard physical work for at
5
least 1 hour every day.
• Changing the values: Press either the
the options.
• Confirming the entries: Press the
• Once the values have been set, "
• Now stand on the scale with bare feet whilst "
• Following the weight measurement, BMI, body fat (BF), water, muscle percentage, bone mass, BMR and
AMR are displayed
Note: Your measured weight has now been assigned to your selected user and saved. This is nec-
essary for automatic user detection.
8. Usage
8.1 Taking measurements
Place the scale on an even, hard surface; a hard surface is crucial for achieving accurate measure-
ments.
Measuring weight, carrying out diagnostics
Step onto the scale with bare feet and ensure that you are standing still with equal weight distribution and
with both feet on the electrodes.
Note: The measurement result will be incorrect if the measurement is taken with socks on.
The scale begins to take measurements straight away. First, the weight is displayed.
If a user has been assigned, the BMI, body fat, water, muscle, bone, BMR and AMR are shown.
The following appear:
1. Weight in kg
2. BIA measurement and columns for interpreting the results
3. User memory space (e.g. "U1")
4. BMI
5. Body fat in % (BF)
6. Body water in %
7. Muscle percentage in %
8. Bone mass in kg
9. Basal metabolic rate in kcal (BMR)
10. Active metabolic rate in kcal (AMR)
Note: If two or more users have potentially been recognised, the display switches between them.
Select your user by pressing the
If no user is recognised, only the weight and "U -" will be displayed. You can then use the
buttons to select your user.
Only measuring weight
Step onto the scale wearing shoes. Stand still with your weight distributed equally on both feet. The scale
begins to take measurements straight away.
Switching off the scale
The scale switches itself off automatically.
or the
button, or press and hold to quickly scroll through
button.
kg" appears in the display.
kg" is displayed.
2
4 5 6
button.
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1 bzw. 3
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8
9 10
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