BLUEFIN Fitness Ultra Slim Vibration Plate Manuel D'instructions page 7

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WORKOUT
SETTINGS
M
Manual Workouts:
The time can be programmed up to 20 minutes.
The speed level can be programmed up to 180.
Programmed Workouts:
P1
10 minute low-intensity program. Perfect for warming-up, gentle
massage and recovery after exercise.
P2
10 minute low-to-moderate-intensity program. Perfect for gradual
weight-loss and cellulite reduction.
P3
10 minute moderate-intensity program. Perfect for gradual weight-
loss, muscle-toning and intensive massage.
P4
10 minutes high-intensity program. Perfect for muscle-toning and
improving core-strength.
P5
10 minute ultra-high-intensity program. Perfect for all-round power
and weight-loss training.