BLUEFIN Fitness Ultra Slim Vibration Plate Manuel D'instructions page 6

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CONTROLS
Using Your Display:
The display will show information for Time, Speed and Distance mid-workout.
Besides the remote control, you can also use the following display buttons to control
your vibration plate.
POWER: Press to start and stop your workout.
MODE / SPEED - prior to workout:
(i) Scroll through Programs 1 to 5.
(ii) Once selected, press ON/OFF to start.
MODE / SPEED - during workout:
Press and/or hold to increase speed.
Speed can also be decreased once maximum speed level has been reached.
NB/ Only available for Manual Program during workout.