Adidas T-23 Mode D'emploi page 16

EN
INCLINE/CALORIES
INSTANT INCLINE
INCLINE
PROGRAM
INSTANT INCLINE
Press 0-6-15 to choose incline quickly.
INSTANT SPEED
Press 5/3, 1 0/6, 1 5/9 to choose speed quickly. (kph/mph)
INCLINE+/-
Increase/decrease incline during workout.
PROGRAM
Press P button to choose from 24 built-in programs,
3 user defined programs and body fat function.
STOP/PAUSE
Press this button to either pause or stop the machine.
START
Press to start treadmill, the running belt will start moving.
MODE
Press this button to choose between time, distance,
calories workout targets.
SPEED+/-
Increase/decrease speed during workout.
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CONSOLE
TIME DISTANCE PULSE/SPEED
STOP/PAUSE START SPEED
MODE
BLUETOOTH MUSIC
The user can connect their device to the treadmill via Bluetooth and select
adidas to play music. Adjust the volume of music from your device directly.
BLUETOOTH DONGLE
Insert DONGLE into port. Connect to DONGLE via Bluetooth using the APP and
your unique adidas code "adidas****".
HANDLEBAR CONTROLS
SPEED+/-
Increase/decrease speed during workout.
INCLINE+/- ( ^ /
v)
Increase/decrease incline during workout.
HAND PULSE
Hold onto the pulse sensors on the handle bars for about 3 seconds, the
display will show the heart rate value. This value is intended as a guide and
can not be used as medical data.
MODE
• Press MODE to enter TIME, DISTANCE, CALORIES
• Press SPEED+/- or INCLINE+/- to set the workout target value
• Press START button, treadmill will run after 3 seconds
• Press SPEED+/- and INCLINE+/- to adjust the speed and incline
24 BUILT-IN PROGRAMS
• From standby mode, press P button, display will show 24 programs,
BLUETOOTH
select a program
MUSIC
• Press SPEED+/- or INCLINE+/- to set the workout time
BLUETOOTH • Each program can be divided into 10 sections; machine will beep 3 times
DONGLE
when starting a new section
• Press SPEED+/- or INCLINE+/- to change the speed or incline during
each section
INSTANT SPEED
• Machine will beep 3 times and stop when the program is finished
3 USER DEFINED PROGRAMS
• From standby mode, press PROG button until you see U1, U 2, U 3;
• Press SPEED+/- or INCLINE+/- to set the time
• Press MODE button to confirm and enter next section, repeat until you
finish the setting of all 10 sections
• Press SPEED+/- or INCLINE+/- to change the speed or incline
• Set the running time and press START to begin
BODY FAT TEST
• From standby mode, press P button until you get to FAT
• Press MODE to enter information
• Set value with SPEED+/- or INCLINE+/- from F-1 to F-4 (F-1 GENDER, F-2 AGE,
F-3 HEIGHT, F-4 WEIGHT)
• Press MODE to enter F-5(F—5 BODY FAT TEST), hold hands on the hand pulse
sensors, the console will display your body fat value after 3 seconds
• The body fat value is intended as a guide, and is not medical data:
F-1 GENDER
F-2 AGE
F-3 HEIGHT
F-4 WEIGHT
FAT
FAT
F-5
FAT
FAT
COMPUTER PROGRAMS
HOW TO TRANSFER BETWEEN KPH TO MPH
Under standby mode, insert safety key, press SPEED+ and INCLINE+ buttons
together and hold on about 5 seconds until you hear one sound, and then
you can finish the transfer between kph and mph.
SAFETY LOCK FUNCTION
Under any mode, if you pull away the safety key, the machine will stop. The
machine cannot work until the safety key is inserted back.
SAFETY KEY
Included with this machine is a red safety key, the machine will not operate
unless this is inserted. Its purpose is to immediately stop the machine in
the event of an emergency. The computer will display "---" if not correctly
attached to the treadmill. The clip on the other end of the safety key must
be attached to the user at all times during your workout to ensure the
machine stops immediately in the event of an emergency.
POWER SAVE FUNCTION
This product is fitted with a power saving mode which will activate if the
Treadmill is inactive for a period of 10 minutes. To restart the treadmill simply
press any button.
POWER OFF
You can switch off the power to stop the treadmill at any time, which will not
cause any damage.
CAUTION
• We recommend that you maintain a slow speed at the beginning of a
session and hold on to the handrails until you become comfortable and
familiar with the treadmill
• Attach the safety key clip to your clothing
• To end your workout safely, press the STOP button or pull out the safety
pulling rope, then the treadmill will stop immediately
• In case you must escape the equipment in an emergency situation during
01 MALE 02 FEMALE
exercising , grab the handrails and set both feet on the right and left foot
platform beside the running belt
10-99
100-200CM(40-80INCH)
20-150KG(44-330LB)
≤19 UNDER WEIGHT
=(20---25) NORMAL WEIGHT
=(26---29) OVERWEIGHT
OBESITY
≥30
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