Mistakes to be avoided:
•
Avoid complete straightening of arms and legs. This may lead to over-stretched bands and
other joint-problems!
•
Keep your back straight! Even if the movement gets easier, avoid bending your back! It is bet-
ter to adjust to a lower difficulty level!
•
As a beginner practise the rowing movement before start to exercise. The correct movement
can best be learned using very low resistance and slow strokes. Regular exercising should only
be started, when you are safe in the movement itself.
We wish you lots of fun and success with your rowing machine!
Parts list
Part
no
1
2
3
Seat pulley spacer
4
5
6
7
8
Chain cover (right)
9
Chain cover (left)
10
Front end cap (left)
11
Front end cap (right)
12
13
14
Magnetic control wheel
15
Ribbon wheel set
16
17
Adjustable foot pad
18
19
20
21
22
23
24
25
26
27
28
29
Pulley limit tube
30
Elastic string pulley
31
32
Tension control (10 levels)
33
34
35
36
26
Description
Seat pulley
Seat
Seat bracket
Limitation tube
Ball bearing
Computer
Front Stabilizer
Plastic Bushing
Ribbon axis
Handgrip pad
Ribbon pulley
Handle grip
Tube plug
Shaking tube
Pedal
Axle for pedal
Plum knob
Main frame set
Ball bearing
Square sensor
Pulley spacer
Elastic string
Ribbon
Ball bearing
Rail tube set
Q'ty
Part
no
4
37
1
38
2
39
1
40
1
41
4
42
1
43
1
44
1
45
Magnetic wheel limit casing
1
46
1
47
1
48
2
49
1
50
1
51
1
52
1
53
1
54
1
55
2
56
2
57
1
58
2
59
1
60
1
61
1
62
4
63
1
64
2
65
3
66
6
67
1
68
1
69
1
70
Wrench&screwdriver 10/13/14/17
2
71
1
72
Description
Rear supporting board
Rear cushion
50X100 square cap
Limit for cushion
Cushion Limit holder
Limit holder
Line clip
Limit casing
Rotating wheel seat
Cross bolt ST4.2*25
Cross bolt M5x12
Lock nut M5
Spring washer 6mm
Screw ø10*110*M6
Bolt M8x80
Nut M6
Washer 8*22*2
Washer 10*20*2
Screw ST3*10
Bolt M8x20
Spring Washer 8mm
Pedal Velcro
Washer 8*16*1.5
Screw M8*130
Screw M6 x15
Washer 6*12*1.5
Nut M8
Nut M8
Bolt M8*55/ø8*8
Bolt M6*35
Washer ø10*ø28*2.0
Screw ST4.2*19
Allen Wrench 5
Allen Wrench 6
Q'ty
1
1
1
2
1
1
2
1
1
1
4
6
2
2
1
1
3
2
2
2
4
4
2
9
2
5
4
6
6
2
3
1
4
2
1
1