DaTE
» Date format (Month-Day or Day-Month)
» Year
» Month
» Day
PErsOnal inFOrMaTiOn
» Unit Format (KG/CM or LB/IN)
» Body Weight
» Height
» Gender (Female or Male)
» Birth Year
After finishing the quick first time setup, the watch will go to TIMe mode.
You can switch the display between time and date/weekday in TIMe mode
by pressing + or – button.
For daily usage, you don't need to fasten your watch too tightly on your
wrist. During intensive exercise, we recommend that you tighten the
watch band for better heart rate readings.
03. Before using Your Mio
MIO's Smart Touch Heart Rate (HR) measurement is eKG-accurate,
however this product is not a medical device. You should always consult
your doctor before starting any new fitness regime, if you are planning to
use the product while pregnant, or if you have a pacemaker fitted.
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