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TO ClEar PEDOMETEr inFOrMaTiOn
» In PeDOMeTeR mode, hold the CleAr button for 2 seconds. "HOLD
"
rst
will display.
Pedometer values are automatically reset to zero at midnight.
Pedometer values are saved for Today, This Week, and Last Week. View in
MeMORY Mode (Section 13).
12. exerCise tiMer Mode
Your MIO has an easy-to-use exercise timer that helps you to manage
your exercise sessions and monitor your heart rate.
There are 3 types of timer. Choose the one that is suitable for your exercise:
» Count up from zero
» Count down to zero and stop
» Count down to zero and repeat (up to 99 times)
There are 5 options for exercise Type: None, Warm Up, Burn Fat, Fitness,
and Training.
The timer will determine a HR zone (upper and lower limit) for you
based on your exercise Type setting. You can disable the HR zone alert
by selecting None in exercise Type. If you wish to override the pre-
determined upper limit and lower limit, you can use the + or – buttons
to adjust the values. If your HR is out of the HR zone, audio & visual
warnings will alert you.
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