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sMArt touCH teCHnologY
With MIO Smart Touch Technology, obtaining your on demand heart rate
has never been easier. You can get a reading by placing your finger tips,
palms or just about any part of your hand on the stainless steel sensor.
experiment to find your own preference.
A one-time read out of your Heart Rate (HR) in beats per minute (BPM) will
display. The small digits at the right of the display show the percentage of
your maximum heart rate (up to 99%).
» For continuous reading, keep pressing the sensor.
» For best accuracy, left and right hands should not be in contact during
the test.
» You can take your Heart Rate from any mode (except while changing
settings).
trouBlesHooting pointers
If you don't get your heart rate (HR) within 10 seconds, moisten your
finger(s) and watch caseback and try again. It helps to wear your MIO for a
little while to allow a layer of moisture to build up between the back of the
watch and your arm/wrist.
exercising vigorously with a lot of arm movement or body motion can
cause muscle noise" that may prevent proper detection of a HR signal.
You should tighten the watch to your wrist and apply a stronger force to
the top metal plate in order to reduce the movement of the watch during
the exercise. Also relax your watch arm when taking the reading.
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