Mio Sport SD Manuel D'instructions page 17

TO COUnT UP FrOM ZErO
(suitable for walking or exercises that require timing)
» The timer must be stopped.
» Hold set until beep (2 seconds).
» Press + or – to adjust the TIMeR TYPe to UP. Press set.
» Press + or – to adjust the eXeRCISe TYPe. Press set.
» If you want to adjust the HR LOWeR and UPPeR LIMIT, press + or – to
adjust; otherwise press set.
» Press stArt to start the timer.
» To pause, press stop. Press stArt to resume.
» To reset timer to zero, hold CleAr until beep (2 seconds).
TO COUnT DOWn TO ZErO anD sTOP
(suitable for walking with time limit)
» The timer must be stopped.
» Hold set until beep (2 seconds).
» Press + or – to adjust the TIMeR TYPe to DOWN. Press set.
» Press + or – to adjust the HOURS. Press set.
» Repeat for MINUTeS and SeCONDS.
» Press + or – to adjust the eXeRCISe TYPe. Press set.
» If you want to adjust the HR LOWeR and UPPeR LIMIT, press + or – to
adjust; otherwise press set.
» Press stArt to start the timer.
English 14