» To pause, press stop. Press stArt to resume.
» Timer will beep during last 15 seconds of the countdown and alert you
when countdown reaches zero.
» To reset timer to starting condition, hold CleAr until beep (2 seconds).
TO COUnT DOWn TO ZErO anD rEPEaT
(suitable for training)
» The timer must be stopped.
» Hold set until beep (2 seconds).
» Press + or – to adjust the TIMeR TYPe to RePeAT. Press set.
» Press + or – to adjust the HOURS. Press set.
» Repeat for MINUTeS and SeCONDS.
» Press + or – to adjust the eXeRCISe TYPe. Press set.
» If you want to adjust the HR LOWeR and UPPeR LIMIT, press + or – to
adjust; otherwise press set.
» Press stArt to start the timer.
» To pause, press stop. Press stArt to resume.
» Timer will beep during last 15 seconds of the countdown and alert you
when countdown reaches zero. Timer will then repeat the countdown
until you have completed all your repetitions.
» To stop the timer, press stop.
» To reset timer to starting condition, hold CleAr until beep (2 seconds).
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English