BH FITNESS FDR20 G869 Mode D'emploi page 9

STARTING.-
To switch the monitor on first plug the
adapter, supplied with the machine,
into the mains socket (220 V – 240 V)
and the jack on the adapter into the
socket at the bottom of the machine.
(Fig. 4)
The screen
automatically on the "U0" (User 0)
program as
exercising, Select the user, between
U0-U4, using the UP▲/DOWN▼ keys
and then press ENTER.
Next the Male / Female symbols will
appear, Select
UP▲/DOWN▼
ENTER to confirm. Then Age will
appear, select
UP▲/DOWN▼ keys (between 10 to
100) and press ENTER to confirm. It
will now ask for your height, select
using the UP▲/DOWN▼
(between 90 to 210 cm) and press
ENTER to confirm. Weight will appear,
select using the UP▲/DOWN▼ keys
(between 10 to 150 kg) and press
ENTER to confirm.
If at any time during exercise you
press the START/STOP button then
all of the unit's functions will stop.
Pressing the START/STOP button
again will restart the machine.
The monitor will switch itself off
automatically if the unit stands idle for
more than 4 minutes.
Important:
components in special containers,
Fig.1.
MONITOR FUNCTIONS.-
This electronic unit has 9 function keys:
FAN; UP, DOWN, QUICK START/
will switch
soon as you
using
keys and
using
Deposit electronic
English
STOP; ENTER, RECOVERY; RESET;
MAX UP, MAX DOWN.
In the upper display are shown the
calories per minute.
The centre of the lower screen will
simultaneously display the selected
program level. There are five windows
that indicate the SPEED/RPM; TIME;
on
DISTANCE; WATTS/CALORIES and
PULSE RATE.
start
This monitor also has 1 manual
program, 1 max program, 12 pre-set
exertion level programs; 1 user defined
program and 4 Heart Rate Control
programs; 1 Fitness test; 1 watt
the
program and 1 random program.
press
With the monitor either stopped or
working
the
WATT/CAL windows give alternate
displays every 5 seconds.
CHANGING FROM KILOMETRES
keys TO MILES.-
With the machine unplugged, plug the
power adapter. With the screen showing
all digits, press and hold QUICK START
and ENTER keys until F01 will appear
on the display. Press the ENTER key
until the display shows the word F09,
use the UP ▲ and DOWN ▼ keys to
select between
ENGLISH / Millas).
option press the ENTER key to confirm.
Unplug and reconnect the machine to
continue.
CHANGING
WORK MODE TO ANOTHER.-
After
programs will start flashing. This
monitor allows you to work in 7
different modes:
Manual, Program, Fitness, Personal,
9
the SPEED/RPM
(METRIC / Km. --
After choosing the
FROM
selecting the
and
ONE
user various