Measuring Weight, Body Fat, Body Water And Muscle Percentage - Inventum PW 821 BG Mode D'emploi

Measuring weight, body fat, body water and muscle percentage

To calculate your body fat and other values, you must enter your personal settings. The scale has 10 memory
presets for basic data with which the users, e.g. each member of the family, can store and call up their personal
settings at any time.
• First you personal settings must be stored.
• Briefly step onto the scale first and wait untill the display "0.0" (Fig. 2) appears. Then press "SET". Now the
first memory preset flashes in the display (Fig. 4). Select the desired preset by pressing the buttons "up" ► and
"down" ◄ and confirm the desired preset with the "SET" button.
• Now height in cm (inch) flashes in the display (Fig. 5). Set the desired value by briefly pressing or holding the
buttons "up" ► or "down" ◄ and confirm it by pressing "SET".
• "Age" in years then flashes in the display (Fig. 6). Set the desired value by briefly pressing or holding the buttons
"up" ► or "down" ◄ and confirm it by pressing "SET".
• The sex setting "Woman" or "Man" appears on the display (Fig. 7). Select your sex by pressing the buttons "up"
► or "down" ◄ and confirm by pressing "SET".
• Now the setting for your individual level of activity or fitness appears on the display (Fig. 8). Select the desired
level of activity by pressing the buttons (Fig. 8). Select the desired level of activity by pressing the buttons "up"
► or "down" ◄ and confirm the desired level of activity with the "SET" button.
The values you've just set are displayed again consecutively. After which the scale switches off automatically.
Note: To set a memory position for an other user follow the same steps as written previously and choose the
position you wish to overwrite.
Explanation of the 5 levels of activity
When selecting the level of activity the average and long-term counts.
• A 1: No physical activity.
• A 2: Little physical activity.
Little and light physical exercises (e.g. walking, light gardening and gymnastics). This mode should also be
selected before the start of a training or dietary program. After approx. 6-10 weeks you can switch to the next
level of activity.
• A 3: Moderate physical activity.
30 minutes of physical exercise 2 to 4 times a week (e.g. jogging, cycling, tennis, etc.). This mode should be
selected as soon as you notice a general improvement in your well-being/fitness in the course of a training/
dietary program. After 8-12 weeks of continuous training/diet, you can change to the next level of activity.
• A 4: Substantial physical activity.
30 minutes of physical exercise 4 to 6 times a week.
• A 5: Intensive physical activity.
Daily intensive training or physical work (e.g. intensive running, construction work, etc.). For this mode you
should have an overall high level of mobility, endurance and power and maintain this level over a longer
period of time.
To carry out a measurement
After you've entered your personal setting, weight, body fat and other values can be calculated.
• Briefly step onto the scale first and wait untill the display "0.0" appears.
• Select the memory preset where your basic personal data are stored by pressing the buttons "up" ► and
"down" ◄ repeatedly. The data are displayed consecutively until "0.0" (Fig. 2) appears.
• Step onto the scale barefoot and make sure you're standing on both electrodes. First your body weight is
determined and displayed.
• Remain standing on the scale; now the body fat and body water analysis is performed. This can take a few
seconds.
Important: Your feet, legs, calves and thighs must not touch each other, as otherwise the measurement
cannot be performed correctly.
The following data are displayed:
• Body fat percentage in % (Fig. 9)
• Water percentage in % (Fig. 10)
• Muscle percentage in % (Fig. 11)
• Now all measured values are displayed consecutively and the scale switches off.
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Fig. 9
Fig. 10
Fig. 11