BH FITNESS G6162i Mode D'emploi page 10

The factory setting for the machine is
km/h. To change from km/h to mph
follow these steps:
Remove the safety key.
Press and hold the PROGRAM and
MODE keys at the same time for 5
approximately seconds. The speed
display (A) "M" corresponds to miles
per hour and insert the safety key (g)
into its slot.
OPERATING INSTRUCTIONS.-
MANUAL MODE
This monitor has program (MANUAL).
For programs MANUAL you can
specify the duration of the exercise
between (5 to 99) minutes, distance
between (1 to 99.9) and calories
between (5 to 999).
Pressing the START/STOP key will
light the MANUAL and the machine
will start within 3 seconds, shown by a
countdown on the TIME display, at a
speed of 1.0km/h.
You can increase or decrease the
speed setting in MANUAL mode by
pressing the SPEED (+ -) keys,
between 1.0–18 km/h.
The machine will stop if you press the
START/STOP key or if you remove
the SAFETY KEY.
Time will be reseted if you press the
MODE key for more than 5 seconds.
PROGRAM MODE.-
This monitor
(MANUAL, P01; P02; P03; P04; P05;
P06; P07; P08; P09; P10; P11; P12;
USER; HRC; BODY-FAT).
For programs P1 to P12 you can
specify the duration of the exercise
between (5 to 99) minutes.
has 16 programs
Program graphics for P1 to P12.
See end pages.-
With the machine ready, press the
PROGRAM key and P01 will appear
on the display, by pressing the
PROGRAM key you can access the
programs (P1 al P12: BODY-FAT),
and the word TIME will begin to flash.
Use the SPEED (+ -) keys to specify
the duration of the program (5 – 99
minutes). The monitor has a default
program setting of 30 minutes.
Press the START/STOP key and the
machine will start to operate after 3
seconds, shown by the countdown on
the central display, based on the
values it has been given.
You can change the speed settings at
any time during the exercise by
pressing the SPEED (+ -) keys, and
the inclination settings by pressing the
INCLINE▲▼ keys.
ECO FUNCTION.-
Press this button when in manual or
program mode to enter into economic
mode. The machine will change the
incline and configuration to reduce
power consumption and the time
window will alternate time with the
word ECO.
Press the ECO button again to exit
this function.
USER PROGRAM MODE.-
The user programs allow you to design
the speed and inclination graphs with
reference to your fitness level.
With the machine ready, press the
PROGRAM key and U01 will appear
on the display, by pressing the
PROGRAM key you can access the
user program, once you have chosen
a program press the MODE key and
the first step of the program you are
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