Christopeit Sport AL 4 Notice De Montage Et D'utilisation page 25

Trainingscomputer
DISPLAYS:
RPM = Rotation per minute: 0~999
(Change all 6 sec. with SPEED (km/h) display)
SPEED (Km/h) = Speed: 0.0~99.9 km/h (Change all 6 sec. with RPM dis-
play)
TIME =Workout time: 00:00~99:59.
DISTANCE (Km) = Distance: 0.0~99.99 km
CALORIES = burned calories: 0~9999kcal
WATT = Power consumption (Range of:10~350) (Change all 25sec. with
Load display)
Load = Resistance level:1~32 Levels
(Change all 25sec. with WATT display)
Pulse: bpm display P30~230 Heart symbol flash when use hand pulse
PROGRAM = Program selection 1-12programs
Program displays:
MANUAL = Manual mode workout
PROGRAM = Exercise programs P1-P12
USER = User creates resistance level profile
H.R.C. =target HR training mode 55%, 75%, 90% and TAG (target pulse)
WATT = constant training mode
KEYS:
1. F and +/- key: Function select and confirmation key.
User press / hold „F" key 2 SECS, return to
original setting mold, let user to set up User data
(U1-U4, sex, age, height, weight) and Function value
(setting TIME / DISTANCE / CALORIES/PULSE / WATT)
+/- key : Increase and decrease or select option.
2. START/STOP -key: Start or Stop the program
3. RESET (L) -key: Reverse to main menu during presetting workout value
or stop mode. Hold on pressing for 2 sec. Computer will reboot and start
from user setting.
4. RECOVERY (Test) -key: test the heart rate recovery status.
5. BODY FAT -key: test body fat% and BMI in regard to user setting.
All manuals and user guides at all-guides.com
OPERATION
POWER ON:
Exercising without enter data:
1. Plug in power supply, computer will power on and display show all seg-
ments on LCD for 2 sec..
and then LCD display show user choice:
No need choose user and start exercising directly through pressing START/
STOP-key. With UP/DOWN (+/-) -turnkey you can adjust the resistance
level. All exercise data will show on display. You are in manual program.
Exercising with enter data:
1. Plug in power supply, computer will power on and display show all seg-
ments on LCD for 2 sec. then LCD display flash user (U1-U4). Select user
by turning UP/DOWN (+/-) -turnkey. Confirm setting by pressing MODE
(F) –key:
2. Put in individual user data gender (SEX - Male/Female) / Age / Height
and Weight through turning UP/DOWN (+/-) –turnkey and confirm setting
by pressing Mode (F) –key.
3. After presetting user, LCD display show program choice. You can select
1 of 5 program modes (MANUAL / PROGRAM / USER / HRC / WATT) by
turning UP/DOWN (+/-) –turnkey and confirm setting by pressing MODE
(F) – key. Press MODE (F) –key again for enter presetting TIME. You can
adjust with UP/DOWN (+/-) –turnkey, but you need not. All settings has to
confirm by pressing MODE (F) -key. Presetting will count down in function
TIME, DISTANCE and CALORIES. If there exists no presetting, the function
will count up.
4. If the program and presetting's done press START/STOP –key to start
the exercise.
5. Pressing START/STOP –key again stops the program.
In General:
1. If user stop cycling within 4 min. you can continuous the program by
pressing START/STOP –key again. After 4 min. without any key function
the computer switched off to power save mode
2. The display which flashes is adjustable
3. The exercise profile is divided into 20 columns but at display are shown
only the first 8 columns. If exercise program reached the 9th column, the
display columns follow the exercise profile till last column.
4. If the computer act abnormal please plug out the AC adapter and plug
in again
5. Keep moisture away from computer.
6. Only use a suitable AC adapter with Output data of 9 Volt=DC/500mA.
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