The Steam Sauna; What Are The Benefits Of The Steam Sauna - Teuco SAUNA J Manuel D'utilisation

WHAT ARE THE BENEFITS OF THE STEAM SAUNA

It has long been acknowledged that a hot steam bath stimulates the circulation naturally,
helping to decongest internal organs and clear the airways.
Today it is known that a sauna can help relieve rheumatic pains, ease the discomfort
experienced during menstruation, and in general relax tense muscles.
Taken regularly and with proper caution, a steam sauna is of great advantage generally in
promoting psychological and physical well-being, and aiding relaxation.
And the beneficial effects of steam are no less apparent in beauty care: skin becomes softer
and more elastic as the pores dilate and impurities are shed. The moisturizing action of steam
prevents and attenuates the formation of wrinkles and combats cellulite, especially when the
sauna is followed by a lukewarm shower.
The effects of a sauna can also be enhanced by adding aromatic and medicinal herbs that
have been prized for centuries as aids to health.
Working with a well-known specialist laboratory, Teuco has prepared a range of four herbal
blends having different properties:
refreshing, stimulating, relaxing and
toning. When placed in a special
dispenser and allowed to come into
contact with steam, their full aroma is
released into the cabin.
N.B.: To guarantee smooth operation of
the system, use only the herbal blends
supplied by Teuco.
SOME USEFUL HINTS ON PROPER USE OF THE STEAM SAUNA
Never take a sauna straight after eating; wait at least 30 minutes .
For new users, sessions should be kept short initially, then increased gradually in duration .
A session should never last longer than 20/25 minutes .
After the sauna, rinse off with a lukewarm shower and then towel down, rubbing the whole
body vigorously .
This is also a good moment to apply a moisturizing cream to the skin .
Liquids should be taken both before and after a sauna, preferably water, or fruit juices,
isotonic beverages, sports drinks, etc .
SAUNA J

THE STEAM SAUNA

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