BLUEFIN Fitness LIFT Multi Guide D'utilisation page 21

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TRAINING
INSTRUCTIONS
DRAGON FLAG
LEG RAISE
• Adjust backrest to the decline position.
• Start flat on bench with hands gripping handlebar.
• Drawing from core, curl body upwards until
legs are straight in the air. Hold position. Repeat
movement.
• Alternatively, bend knees for easier routine.
INCLINE
ROW
• Adjust backrest to a low incline position.
• Select a manageable weight.
• Position yourself chest-down with your legs slightly
apart.
• Start with the dumbbells low to the floor & lift them
upwards towards your chest. Repeat movement.
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