Program Function; User Program - BH FITNESS G2465 Manuel

PROGRAM FUNCTION

After entering your personal data the
LEDs for the various programs will
start flashing the monitor: USER,
MANUAL, PROGRAM and HRC. Press
the keys
▲/▼
PROGRAM function
ENTER. Press the ▲/▼ keys to select
the program graph (1-12) that you
wish to use and then press the
ENTER key. Press the ▲/▼ keys to
select the level. Press START / STOP
to start the exercise.
To program time, distance, calories
and/or pulse rate, go through the
following procedure:
program has
before pressing the START / STOP
key, press the ENTER key to program
the time using the ▲/▼ keys.
In this case the time will be divided
into sixteen stages. Press the ENTER
key to program the distance. Press
ENTER again to program the calories.
Press the ENTER key one last time to
program the pulse rate. Press START
/ STOP to start the exercise.
You can vary the exertion level during
the exercise by pressing the ▲/▼ keys.

USER PROGRAM

After entering your personal data the
LEDs for the various programs will
start flashing the monitor USER,
MANUAL, PROGRAM and HRC. Press
the ▲/▼ keys to select the USER
function and press ENTER.
The first column of the exercise level
will start flashing to the left of the
central area of the display. Select the
desired level for this first stage using
the ▲/▼ keys and then press ENTER.
Repeat this procedure to program all
sixteen stages of the user program.
Press and hold the ENTER key down
to select
and
Once
been selected
to exit the profile set up. Press START
/ STOP to start the exercise.
To program time, distance, calories
and/or pulse rate, go through the
following procedure: Once you have
defined the user program: Press the
the
▲/▼ keys to select the time. Press
press
the ENTER key to program the
distance. Press ENTER again to
program
ENTER key one last time to program
the pulse rate. Press START / STOP
to start the exercise.
HEART RATE CONTROL
the PROGRAMS
and
After entering your personal data the
LEDs for the various programs will start
flashing the monitor USER, MANUAL,
PROGRAM and HRC. Press the ▲/▼
keys to select the HRC function and
press ENTER.
Select the target heart rate for the
exercise. Use the ▲/▼ keys to select
the desired option (55%, 75% 90% or
THR) and press the ENTER key. The
first three represent the percentage
with respect to maximum heart rate
(220-age) and the fourth is used to
specify the target heart rate manually.
In the first three cases, the lower
window on the display (TARGET H.R)
will show you the calculated value for
your maximum heart rate level. If you
choose THR then you should use the
▲/▼ keys to select the desired heart
rate and then press ENTER. Press
START / STOP to start the exercise.
The
automatically in accordance with the
selected hart rate value. If the pulse
rate is below the target value then the
exertion setting will increase by one
level every 30 seconds until it reaches
the maximum 16.
12
the calories.
exertion level
Press the
will adjust