BH FITNESS G2465 Manuel page 11

There are 16 exertion levels. If you
press the START / STOP key while at
the start screen, exercise will begin
directly in manual mode.
Programming a time limit.-
If, after selecting manual mode, you
press the ENTER key the time window
will start flashing. By pressing the
▲/▼ keys you can program a time
limit for the exercise (between 1-99
minutes). Select the time and press
START / STOP to begin the exercise.
The time will begin to count down until
it reaches zero and the monitor will
beep several times to advise you that
you have reached the programmed
value.
Programming a distance limit.-
If, after selecting manual mode, you
press the ENTER key twice the
distance window will start flashing. By
pressing the ▲/▼ keys you can
program a distance for your exercise
(between 0.1 – 99.9 km). Select the
distance and press START / STOP to
begin the exercise. The distance will
begin to count down until it reaches
zero and the monitor will beep several
times to advise you that you have
reached the programmed value.
Programming a calorie limit.-
If, after selecting manual mode, you
press the ENTER key three times the
calorie window will start flashing. By
pressing the ▲/▼ keys you can
program the calories for the exercise
(between 10-990 Cal.). Select the
calories and press START / STOP to
begin the exercise. The calories will
begin to count down until they reach
zero and the monitor will beep several
times to advise you that you have
reached the programmed value.
STEADY WATT RATE PROGRAM
If, after selecting manual mode, you
press the ENTER key four times the
watt window will start flashing.
By pressing the ▲/▼ keys you can
program the watts to produce for the
exercise (between 10-350 Watt.).
The exertion level for the exercise is
self adjusting based on the speed and
number of watts selected. Three
symbols will help you with your
training sessions:
▲ – Within the work margin, this
indicates that the speed is too high
and you should slow down.
▼ – Within the work margin, this
indicates that the speed is too low and
you should speed up.
------- This indicates that the watts
being produced are outside the work
limit (either too high or too low) so you
should speed up or slow down
accordingly. The monitor will beep
several times to indicate this status. If
the situation continues for more than
three minutes, the monitor will give six
beeps and then switch itself off,
resetting the watt value back to zero.
Programming the HEART RATE.-
If, after selecting manual mode, you
press the ENTER key five times the
PULSE window will start flashing. By
using the ▲/▼ keys you can program
the heart
(between 30-230 bpm). Select the
heart rate and press START / STOP
to begin the exercise. If the heart rate
is equal to or higher than the target
value, the monitor will beep several
times to warn the user to pedal more
slowly or reduce the exertion level.
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rate for the exercise