Adidas R-21 Manuel De L'utilisateur page 9

CONSOLE
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1. FUNCTION DISPLAY 7. DOWN (-)
Adjust function value down.
2. TIME/500M DISPLAY
8. ENTER
3. TOTAL STROKES DISPLAY
Select or switch values of each
4. CALORIE DISPLAY function. Can be used as confirmation.
5. SPM DISPLAY
9. CURRENT FUNCTION DISPLAY
Stokes Per Minute.
10. DISTANCE DISPLAY
6. RESTART
11. PULSE DISPLAY
Restart console.
17 R-21
WATER ROWER
COMPUTER PROGRAMS
1. BASIC FUNCTION
When users start exercising, the console will power on with a
long beep sound, and then enter the main menu. Users can
start exercising directly or start exercising after function values
are set.
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Start exercising directly and the values of Strokes/Time/
Distance/Calories will count up from 0.
To set the function values press RESTART, to restart console
and enter the main menu. Press ENTER to select and highlight
function, the corresponding function value will flash. Press
(+)/(-) to adjust values, or press RESET to revert to 0. Press
ENTER again to confirm setting and highlight the next function
value. Continue like this to set values for STROKES/TIME/
DISTANCE/CALORIES/HEART RATE. After all settings are
completed, users can start exercising.
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All set function values (except heart rate) will start to count
down. When function values (except heart rate) reach 0, the
buzzer alarms, the values flash and begin to count up from
0. If the set heart rate value is reached during exercise, the
console will flash to highlight this.
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2. RECOVERY MODE
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Please wear Heart Rate Chest Strap for this function.
Ensure the Chest Strap is secure and correctly placed below
the pectorals. When the chest strap is in place the console
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will detect it and a reading will appear in the pulse window,
then press RECOVERY to start the test. After the console has
counted down for 60 seconds, Recovery level F1–F6 will be
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given, See table below for results:
RECOVERY FITNESS GRADES RESULT
12. RECOVERY
F1
Test heart rate recovery; Once
complete, press again to revert. F2
13. UP (+) F3
Adjust function value up.
F4
14. RESET
F5
Press to reset all values.
F6
At any time during a workout, RECOVERY can be pressed to
test recovery level.
NOTE: Heart Rate Chest Strap included. Reading will appear
in Pulse window when turned on.
Wear the device against skin just below chest. Adjust straps
and make sure the battery door is facing inwards.Accurate
readings may not be given if chest skin is too dry or if chest hair
is too dense. Adjust accordingly.
The battery (CR2032 x 1) will last for up to 10 months if used 1
hour per day. When changing the battery please note the plus
side should be facing upwards.
The pulse monitor is a guide for reference only and not for
medical use or monitoring.
MPH (ML) TO KPH (KM) CONVERSION
In main menu, press and hold RECOVERY to enter the
conversion interface. Select the metric (KM) or imperial (ML)
system by pressing (+) or (-), then press ENTER to confirm
and exit.
AUTOMATIC POWER ON AND SHUT DOWN
When the user starts to exercise, the console will power on;
When the equipment is inactive for approximately 2 minutes, it
will automatically shut down.
NOTE: Keep moisture away from console.
EXCELLENT
GOOD
AVERAGE
FAIR
POOR
VERY POOR
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