Exercises; Fold Up - Christopeit Sport AB 1000 Notice De Montage Et D'utilisation

EXERCISES

BACK / GLUTES MUSCLES
Exercise examples:
Adjust the cushion waist-high using the quick release, so that a comfortable training position can be assumed.
FOLD UP TO SAVE SPACE:
Use the quick-release to set the cushion in the lowest position.
Remove the safety bracket (22) and fold the AB 1000 flat.
21
22
ABDOMINAL MUSCLES
15
GB