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Les langues disponibles
English
Relax your pelvic floor. Now inflate the bal-
loon to the point that you are aware of its
presence (for most women the pressure
gauge will show 2) . Should the pressure be
too strong, you can reduce it at any time by
opening the air release valve.
Perineal Draw Up Exercise
While tensing the pelvic floor muscles try to
draw the balloon upward for about 10 sec-
onds. Then relax for 10 seconds and repeat
this exercise again.
Gently touch the balloon and feel it moving
upwards with the muscle tension. This way
you can check that you are exercising cor-
rectly.
EPI·NO Delphine Plus
needle on the pressure display before and
after tensing the pelvic floor muscles:
See "Training Progress Table".
You may not notice any appreciable pres-
sure difference when you first commence
your exercises. However, after a few days
you will begin to achieve your first results.
20
only: Observe the
Training Progress Table :
Pressure difference
( tensed - relaxed )
< 1
1 – 2
3 – 4
> 4
Further exercises with EPI·NO
Delphine Plus
The following exercises give you a variety of
training possibilities. Follow the instructions
for use or train with the
Plus
exercises recommended by your phy-
sician, urogenital physiotherapist or mid-
wife.
Follow the instructions for inserting your
EPI·NO Delphine Plus
natal Pelvic Floor Muscle Training Pro-
gram ) .
During all exercises you can follow the
needle on the pressure display and check
your pelvic floor strength.
"Pelvis Rock"
Lie on your back and bend your knees with
your feet firmly on the ground, and pres-
sure on your heels. Alternately raise your
right and left hip and repeat this 2-3 times.
"Around the Clock"
Assume the same starting position as for
"Pelvis Rock". Imagine there is a clock under
your pelvis. Follow the movement of the
hands, first clockwise and then counter
clockwise. The movements should be so
smooth that the pelvis seems to continu-
ously rotate.
Comment
Should be improved
You are getting there
Already very good
Excellent
EPI·NO Delphine
( see section "Post-
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