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TRAMPOLINE SAFETY INSTRUCTIONS
JUMPERS:
Do not use trampoline if you have consumed alcohol or any drugs
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Remove all hard sharp objects from person before using trampoline
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You should climb on and off in a controlled and careful manner. Never jump on or off
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the trampoline and never use the trampoline as a device to bounce onto or into
another object.
Always learn the basic bounce and master each type of bounce before trying more
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difficult types of bounces. Review the Basic Skills Section to learn how to do the basics
To stop your bounce, flex your knees when you land on the mat with your feet
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Always be in control when you are bouncing on the trampoline. A controlled jump is when
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you land at the same spot that you took off from. If at any time you feel out of control, try to
stop your bouncing.
Do not jump or bounce for prolonged periods of time or too high for a number of jumps
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Keep your eyes on the mat to maintain control.
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If you do not, you could lose balance or control
Never have more than 1 person on the trampoline at any time
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Always have a supervisor watching you when you are on the trampoline
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SUPERVISORS
Educate yourself with the basic jumps and safety rules. To prevent and reduce the risk of injuries,
enforce all safety rules and ensure that new jumpers learn the basic bounces before trying more
difficult and advanced jumps
All jumpers need to be supervised, regardless of skill level or age.
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Never use the trampoline when it is wet, damaged, dirty, or worn out. The trampoline
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should be inspected before any jumpers start bouncing on it.
Keep all objects that could interfere with the jumper away from the trampoline.
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- Be aware of what is overhead, underneath, and around the trampoline.
To prevent unsupervised and unauthorized use, the trampoline should be secured when
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not in use.
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