Salta EXCELLENT GROUND Instructions De Montage page 10

BASIC TRAMPOLINE BOUNCES
THE BASIC BOUNCE
KNEE BOUNCE
SEAT BOUNCE
FRONT BOUNCE
180 DEGREE BOUNCE
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1. Start from standing position, feet shoulder width apart
and with bead up and eyes on mat.
2. Swing arms forward and up and around in a circular
motion.
3. Bring feet together while in mid-air and point toes
downward.
4. Keep feet shoulder width apart when landing on mat.
1. Start with basic bounce and keep it low
2. Land on knees keeping back straight, body erect and
use your arms to maintain balance
3. Bounce back to basic bounce position by swinging
arms up
1. Land in a flat sitting position.
2. Place hands on mat besides hips
3. Return to erect position by pushing with hands.
1. Start with front bounce position
2. Land in prone ( face down) position and keep hand
and arms extended forward on mat
3. Push off the mat with arms to return to standing
position
1. Start with front bounce position
2. Push off with left or right hands and arms (depending
on which way you wish to turn)
3. Maintain head and shoulders in the same direction
and keep back parallel to mat and head up
4. Land in prone position by return to standing position
by pushing up with hands and arms
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