Kettler ERGORACE Manuel D'entraînement Et D'utilisation page 31

Example: When the CoolDown performance = 100% is rea-
ched, there will be 3 audible signals and the function termina-
tes.
Note:
The "CoolDown" function will only be offered, if the current
workout performance is higher than the WarmUp/CoolDown
performance under Display & Functions. Press "CoolDown" to
display a progress bar..
• Use "Energy Calculation" to set whether, your energy con-
sumption (in real terms) or the energy turnover of
the ergometer (physical) is to be displayed.
• Use "Energy Unit" to set whether energy con-
sumption is to be displayed in kJoule or kcal.
Presettings –> 2. Training Values
When accessing the menu initially, values are set to "Off".
After entering energy consumption, workout duration and
distances, the values could look like this. When you enter
workout values, they will be loaded into the "ready for work
out " mode of the workout programmes. These values may still
be changed. At the start of the work out, these values will be
counted down, at zero blinking characters indicate that the
values preset have been reached. The values will not influence
the operation of the ergometer.
Presettings –> 3. Pulse Settings
Once the user data of the "active" user has been entered,
some pulse-rate values will be displayed. If not, the display
will show "Off" instead of the values.
G
• The Value "Maximum Pulse" 170. This value has been infor-
med by the user's data (220 - age), e.g., Thomas' (50 years).
Medically founded, it indicates the maximum tolerable pulse
rate that users of a given age may have but should not have
while working out.
• Use "Maximum Pulse" to reduce or deactivate this value. The
pulse rate indicated in % refers to this value: Current pulse to
maximum pulse and the depths of sections of pulse program-
mes. You may enter values to select target pulse values.
• Use "Alarm if Maximum Pulse Exceeded" to set whether an
audible alarm should be activated when the maximum pulse
has been exceeded. If "Maximum Pulse" has been set to Off,
the alarm will also be deactivated.
• In "Target Pulse", you have 2 options: "Target Pulse Control"
On or Off.
Off will disable the target pulse monitoring function.
On gives you further options, if "Maximum Pulse" has been set to
On:
"Fat Burning (65%)". This means that 65% of your age-specific
maximum pulse will be controlled or monitored according to
the user's data (220 - age) as pulse rate value.
Example: 111
"Fitness (75%)". This means that 75% of your age-specific maxi-
mum pulse has been used as a basis.
Example: 128
"Manual (40%-90%)". This means that you may enter a value in
% between 40% and 90 % by using the -/+ keys.
Example: 128 (70% will be calculate as recommended value)
On gives you just one option, if "Maximum Pulse" has been set
to Off:
Manual (40bpm - 200bpm). This means that you may enter a
non-age-specific pulse value between 40 and 200 by using
the -/+ keys.
Example: 130 (Will be displayed as recommended value)
Press "Activate" to activate the selection highlighted in black
(active).
The selected target pulse will be used as presetting for pulse pro-
grammes. During the work out, this value will be achieved and
held constant by performance control. For the other workout pro-
grammes, it will be used as a guideline to achieve pulse values
that are 10 beats below or over the workout target pulse. This
pulse rate will be controlled by two arrows in the pulse display.
Press "Back" to save the settings.
Menu
Settings (for all users)
This menu offers the possibility to carry out display- and appli-
ance-specific settings and adjustments in 5 sub menus. These
adjustments apply to all users.
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