G
H
D
C
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400T-OM-rev1_1.indd 16-17
A
H
E
F
B
D
CONSOlE OpERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) mONITOR dISplAy: Speed, Time, Heart Rate, Distance, and Calories.
b) STOp: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) START: Simply press to begin exercising, starts your program and also changes the display.
d) SpEEd ARROW kEyS: Used to adjust speed in small increments (0.5 mph increments).
E) SAfETy kEy pOSITION: Enables treadmill when safety key is engaged.
f) QUICk pROGRAm & SpEEd kEyS: Press key to select program. Once in a program, press key to select speed.
G) THUmb SENSOR: Monitors heart rate.
H) WATER bOTTlE / Cd / mp3 HOldERS: Holds personal workout equipment.
Note: Thumb pulse may be inaccurate when used in low-light environments.
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10/29/10 1:44 PM