Table des Matières
Publicité
Les langues disponibles
Les langues disponibles
pROGRAmS CONTINUEd
WEIGHT lOSS: Keeps user in their optimal fat burning zone.
p4
WARM-UP
TIME
4 minutes
SEgMENT
1
2
3
4
5
SPEED
2
2
2
3
2
NOTE: While program is running the program keys become qUICK SPEED KEYS: easy (3 mph), moderate
(5 mph), hard (7 mph), and sprint (10 mph).
20
400T-OM-rev1_1.indd 20-21
WORKOUT SEgMENTS - REPEAT
COOL-DOWN
Each segment is 60 seconds
4 minutes
6
7
8
9
10
11
12
13
14
15
16
17
18
19
3
3
4
4
3
3
4
4
3
3
4
3
3
LIMITED HOME-USE WARRANTY
20
2
2
21
10/29/10 1:44 PM
Publicité
Table des Matières
