Automatic Training Programs - SPORTSTECH VP250 Manuel

11. AUTOMATIC TRAINING PROGRAMS

TIME (min) 1 2
LEVEL
1 WALK
9 27
2 JOG
54 81
3 RUN
81 117
4 WARM
18 54
5 AGIL
36 90
6 VITAL
54 126
7 YOGA
72 162
1 WALK - simulates walking with slight gradients.
2 JOG - simulates jogging with slight gradients.
3 RUN - simulates intensive running with high gradients.
4 WARM - simulates easy warm-up exercises switching between levels 18 and 54.
5 AGIL - simulates medium exertion switching between levels 36 and 90.
6 VITAL - simulates athletic activities switching between levels 54 and 126.
7 YOGA - simulates a very high exertion switching between levels 71 and 162.
The automatic programs are limited to 15 mins and the speeds preset.
To intensify the movement exercise, move your feet further apart. For walking, place your feet close together, middle
step for simulated jogging, and outer foot position for simulated running and maximum exertion.
3 4 5 6 7
54 27 63 18 45
99 54 90 36 54
162 108 144 81 117
18 54 18 54 18
36 90 36 90 36
54 126 54 126 54
72 162 72 162 72
31
8 9 10 11 12
27 45 63 45 54
90 81 72 90 99
135 162 108 144 135
54 18 54 18 54
90 36 90 36 90
126 54 126 54 126
162 72 162 72 162
Walking Jogging
13 14 15
36 27 9
81 72 54
117 108 90
18 54 18
36 90 36
54 126 54
72 162 72
EN
Running