Workout Selection - CAPITAL SPORTS 10032830 Mode D'emploi

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Workout Selection

Press UP and Down to select workout Manual > Beginner > Advance >
Sporty > Cardio > Watt
Manual Mode
Press START in main menu may start workout in manual mode.
1 Press UP or DOWN to select workout program, choose Manual and press
Mode to enter.
2 Press UP or DOWN to preset TIME, DISTANCE, CALORIES, PULSE and
press MODE to confirm.
3 Press START/STOP keys to start workout. Press UP or DOWN to adjust
load level.
4 Press START/STOP keys to pause workout. Press RESET to reverse to main
menu.
Example: Watt Mode
1 Press UP or DOWN to select workout program, choose WATT and press
Mode to enter.
2 Press UP or DOWN to preset WATT target. (default: 120)
3 Press UP or DOWN to preset TIME.
4 Press START/STOP key to start workout. Press UP or DOWN to adjust
Watt level.
5 Press START/STOP key to pause workout. Press RESET to reverse to main
menu.