Skandika Fitness PEGASOS Instructions De Montage Et Mode D'emploi page 35

Program Mode (fig. 3)
You may exercise with a program profile (preset mountain- and valley courses). Choose one of the
programs by pressing "UP" and "DOWN". Press "MODE" to confirm. It is also possible to enter a
target time during the program training. Use the „UP/DOWN"-buttons and "MODE" to enter a target
time. You may change the tension level at any time during exercise with "UP" and "DOWN". Start
exercise by pressing START/STOP. To pause exercise, press the „ START/STOP"-button at any time.
If you press the Reset-button (only possible during pause mode), you may return to main menu.
Fig.3:
Programm Mode
User Program Mode
In this mode you can exercise according to your own programmed profiles.
After selecting „user" (confirm with „MODE") you can preset each segment load (totally 20 segments)
in the profile with the "UP" and "DOWN" buttons ("MODE" for confirmation). After you have finished
your input, press and hold "MODE". It is also possible to enter a target time during the program trai-
ning. Use the „UP/DOWN"-buttons and "MODE" to enter a target time. You may change the tension
level at any time during exercise with "UP" and "DOWN". Start exercise by pressing START/STOP.
To pause exercise, press the „ START/STOP"-button at any time. If you press the Reset-button (only
possible during pause mode), you may return to main menu.
H.R.C. mode (fig. 4)
You can do an automatically steered training depending on your pulse frequency. After selecting this
mode and pressing MODE you are in heart frequency controlled modus. Use the „UP/DOWN"-but-
tons to select between 55%, 75%, 90% and direct input of the target pulse.
It is also possible to enter a target time during the program training. Use the „UP/DOWN"-buttons
and "MODE" to enter a target time. Start exercise by pressing START/STOP. To pause exercise,
press the „ START/STOP"-button at any time. If you press the Reset-button (only possible during
pause mode), you may return to main menu.
COMPUTER | USE
Fig.4:
H.R.C. Mode
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