Sportplus S-Bike Instructions D'utilisation page 41

GETTING ON AND OFF THE PRODUCT
1. GETTING ON
After setting the correct seat height, put the nearest pedal in the lowest position and slide
your foot into the pedal straps for a secure footing on the pedal.
Now swing your other leg to the pedal on the other side, sitting down on the seat as you
do so. Hold on to the handlebar firmly with both hands. Then slide your other foot into the
pedal strap on the other pedal.
2. GETTING OFF
Stop training and hold on tight to the handlebar. First place one foot on the floor for secure
footing and stand up from the seat. Then put the other foot on the floor after removing it
from the pedal and get off the product to one side.
DESIGNING A TRAINING PROGRAM
In order to achieve noticeable physical and health improvements, the following factors
have to be considered before determining the necessary training effort.
1. INTENSITY
The level of physical strain during training must exceed the normal burden without
reaching a point of breathlessness or exhaustion. A suitable guideline for effective training
is your pulse.
During training, it should be at a level between 70% and 85% of your maximum pulse.
During the first week, your pulse during training should remain in the lower 70% of your
maximum pulse. Over the course of the following weeks and months, your pulse frequency
should slowly increase to the upper level of 85% of your maximum pulse. The better your
physical condition becomes, the more your training efforts should be increased. This can
be achieved by increasing the training duration and/or increasing the difficulty level. If
you would like to measure and monitor your pulse frequency manually in addition to the
measurements carried out by the training computer on the home trainer, you can use the
following methods:
a) Pulse control measurement in the usual manner (e.g. feeling your pulse on your wrist
and counting the beats within one minute).
b) Pulse control measurement using suitable and calibrated pulse measurement
devices (available in a medical supplies store).
WARNING!
The pulse rate monitoring systems may be inaccurate. Over-exercise may
result in serious injury or death. If you feel faint stop exercising immediately.
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