Product Description - BH LK500WS Guide D'utilisation

SUGGESTED STRETCHES
INNER THIGH STRETCH
Sit with the soles of your feet together with your knees
pointing outward. Pull your feet as close into your groin as
possible. Gently push your knees towards the fl oor. Hold for
15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting your back and
shoulders relax as you stretch toward your toes. Reach down
as far as you can and hold for 15 counts.
HAMSTRING STRETCHES
Sit with your right leg extended. Rest the soles of your left
foot against your right inner thigh. Stretch toward your toes
as far as possible. Hold for 15 counts. Relax and then repeat
with left leg extended.
CALF/ACHILLES STRETCHES
Lean against a wall with your right leg in front of the left and
your arms forward. Keep your left leg straight and the right
foot on the fl oor; then bend the right leg and lean forward by
moving your hip toward the wall. Hold, then repeat on the
other side for 15 counts.
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Questions regarding warranty and parts call: 636.634.2217

PRODUCT DESCRIPTION

In In I side stand
Inside
post
Stand Post
Motor
Motor
Cover
cover
Base
Base
fr fr f ame Frame
Product Specifi cations
Product Speci cations
400lbs / 180kg
Max User 400 lbs | 180kg
Max ax a user
Table lowest: 1790 x 1200 x 1055mm | 70.5x47.25x40.5in. Ta Ta T ble lowest: 1790x1200x1055mm 70.5x47.25x40.5in
Production size
Production Size
Table highest: 1790x1200x1405mm | 70.5x47.25x54.5in. Ta Ta T ble highest: 1790x1200x1405
550x1350mm | 21.7x53in.
Running Surface 550x1350mm | 21.7x53in.
Running Surfa fa f ce
0.5-6.5KM/H(0.3-4.0MPH) 0.8 -6.5KM/H (0.5 -4MPH)
Speed Speed
Register your product warranty online at: www.BHFitnessUSA.com
Questions regarding warranty and parts call: 636.634.2217
Desktop Desktop
Console
Console
Stand Post
Stand post
Running
Running Belt
belt
Side Rail
Side rail
End Cap
End cap
70.5x47.25x54.5in
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