BLUEFIN Fitness 3D Manuel D'instructions page 5

CONTROLS
Your 3D vibration plate can be controlled with either the touch screen panel or the remote
control. There are 3 manual programs (L, H, HL) and 5 programmed settings (P1, P2, P3,
P4, P5). The maximum duration of each setting is 10 minutes. Once a manual workout has
begun you can set your workout timer to less than 10 minutes but you cannot increase the
time. Speed can be increased or decreased mid-workout with manual settings by using
the S buttons on the remote control or the speed buttons on the control panel.
You may find it easier to keep the remote control handy rather than attempting to bend
down mid-workout at vigorous speed.
Your Control Screen:
The control screen displays the workout setting in use, the duration of your workout
in minutes and the speed of the setting. The machine speeds begin at 0 and reach a
maximum of 180. 180 can only be reached in manual settings L, H, HL and programmed
settings P4 and P5. Read on for further description of programs and settings.
On your control screen you will notice a series of letters and numbers scrolling through
regularly as you workout. CLL represents an estimation of calories burned. Distance
represents an estimation of the equivalent number of meters you would have walked
taking into account both intensity and duration of the workout.
Use the Program button on the right of the screen to cycle through the manual and
programmed options. The 1st 3 options on the screen are manual settings (L, H, HL) and
the subsequent 5 options are programmed settings (P1, P2, P3, P4, P5).