FLOWFITNESS TURNER DHT50UP Manuel page 46

4. Use
2. Your stamina is based upon the time in which your heart rate returns to rest
level. Therefor the RECOVERY program can only be done after a intense
workout of at least 150 BPM.
Body Fat Test
Press the Body Fat key to start a body fat test. After pressing the body fat
key directly grab bot hand pulse sensors firmly. The computer will start a
measurement for about 8 seconds and '----' will be displayed on the screen. After
the measurement the computer will display your BMI and Body Fat percentage
for 30 seconds. Press the body fat key again to return to the main menu during the
body fat test.
Important:
The body fat test works only from the main menu and not during a training
session.
46 - Manual Turner DHT50 UP Hometrainer