Breville Juice Fountain Compact Manuel D'instructions page 17

FRUIT AND BEST SEASON
VEGETABLES TO BUY
Grapes Summer
(Seedless)
Kiwi Fruit Winter/
Spring
Mangoes Summer
Melons Summer/
including Autumn
Watermelon
Nectarines Summer
Oranges Winter/
Autumn/
Spring
Peaches Summer
Pears Autumn/
Winter
Pineapple Spring/
Summer
Spinach All year round
Sweet Potato All year round
Tomatoes Late Winter to
early Summer
STORAGE
Produce bag in
refrigerator
Crisper in refrigerator
Covered in
refrigerator
Crisper in refrigerator
Crisper in refrigerator
Cool, dry place for
1 week, transfer to
refrigerator to keep
longer
Ripen at room
temperature then
refrigerate
Ripen at room
temperature then
refrigerate
Store in a cool place
Refrigerate
Store in cool place
Ripen at room
temperature
NUTRITIONAL VALUE
Vitamin C, B6 and
Potassium
Vitamin C and Potassium
Vitamin A, C, B1, B6 and
Potassium
Vitamin C, Folate, Dietary
Fiber and Vitamin A
Vitamin C, B3, Potassium
and Dietary Fiber
Vitamin C
Vitamin C, Potassium,
Dietary Fiber, Beta
Carotene
Vitamin C & E Dietary
Fiber
Vitamin C & E Dietary
Fiber
Vitamin B6, C, E,
Beta carotene, Folate,
Magnesium, Potassium,
Dietary Fiber
Vitamins C, E, Beta
Carotene, Dietary Fiber
Lycopene, Vitamin C, E,
Folate, Dietary Fiber
CALORIE
COUNT
100g Grapes
=60-83 cals
100g Kiwi Fruit
=52 cals
207g Mango
=113 cals
200g Melon
=50 cals
151g Nectarines
=66 cals
131g Orange
=54 cals
100g Peaches
=42 cals
161g Pear
=93 cals
100g Pineapple
=43 cals
100g Spinach
=15 cals
100g Sweet
Potato =65 cals
100g Tomatoes
=15-17 cals
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