Use Of Accessories - BH FITNESS X.Forte YF88 Instructions De Montage Et Utilisation

To change the position of the seat/backrest place one hand below the seat/backrest
(Fig a) and use the other hand to press the spring (3) inward (Fig b), raise or lower
to seat/backrest to the desired position and release the spring (3).
Make sure that the locating pins for the spring are inserted correctly into the holes
on the support tube (Fig c).
Examples of seat/backrest positions

USE OF ACCESSORIES

Each arm has 3 elastic resistance bands.
Grey band – low level
Black band – medium level
Red band – high level
Each band has a ring which is used to hook onto the handgrip (10) or ankle strap
(11). The handgrip/ankle strap can be hooked onto one or more of the three rings,
helping to change the exertion level of the exercise.
18