Heart Rate Control - SPORTSTECH FX300 Mode D'emploi

BPM
AGE
H DEFAULT
15 195 123
16 194 122
17 193 122
18 192 121
19 191 121
20 190 120
21 189 119
22 188 119
23 187 118
24 186 118
25 185 117
26 184 116
27 183 116
28 182 115
29 181 115
30 181 114
31 180 113
32 179 113
33 178 112
34 177 112
1. Press "P" button continuously under the stand-by mode. You can find heart rate control from HP1 to HP2. The ma-
ximum speed for HP1 is 10.0 km/h and the maximum speed for HP2 is 12.0 km/h. Then push START key directly
and the system will recommend the age of 30 years and heart rate target of 114.
2. Press "M" button and enter age setting. The window will display and show the default age of 30 years. The user
can push SPEED +/- BUTTONS to adjust the age. The age range is from 15 to 80 years. Use the HRC PARAMETER
above for reference.
3. After selecting the age, press the "M" button and the system will recommend a suitable heart rate value according
to your age. Press SPEED +/- BUTTONS to adjust the target heart rate value. The value rate is between 84-195.
Use the HRC PARAMETER above for reference.
4. After you choose the age and heart rate value, press the "M" button and enter time setting. The default time is
10:00 minutes. You can press SPEED +/- BUTTONS to adjust the time in the range: 10:00 – 99:00.
5. Press START key to start.
6. Under the HRC program, the SPEED +/- BUTTONS are available to adjust the speed. The system can adjust them
automatically to achieve the users target heart rate value.
7. The first 1 min. of your running is the warm-up phase. The system will not adjust the speed automatically; only
manual adjustment is possible within the first minute. After this period the system will add speed with the frequency
of 0.5 km/h each time. If the HP1 or HP2 value reaches the maximum speed and the heart rate target value hasn't
been achieved, the system will keep the speed without change. This device stops automatically when the set time
has been reached.
NOTE: Heart rate control program can only be available, when the chest belt is used. The chest belt must closely
fit the chest and skin.

HEART RATE CONTROL

HRC PARAMETER
BPM
AGE
L H DEFAULT
123 35 176 111
122 36 175 110
122 37 174 110
121 38 173 109
121 39 172 109
120 40 171 108
119 41 170 107
119 42 169 107
118 43 168 106
118 44 167 106
117 45 166 105
116 46 165 104
116 47 164 103
115 48 163 103
115 49 162 103
114 50 162 102
113 51 161 101
113 52 160 101
112 53 159 100
112 54 158 100
55 157
56 156
57 155
46
AGE
L
111 58
110 59
110 60
109 61
109 62
108 63
107 64
107 65
106 66
106 67
105 68
104 69
103 70
103 71
103 72
102 73
101 74
101 75
100 76
100 77
99 99 78
98 98 79
98 98 80
BPM
H DEFAULT L
154 97 97
153 97 97
152 96 96
151 95 95
150 95 95
149 94 94
148 94 94
147 93 93
146 92 92
145 92 92
144 91 91
143 91 91
143 90 90
142 90 89
141 90 89
140 90 88
139 90 88
138 90 87
137 90 86
136 90 86
135 90 85
134 90 85
133 90 84