BOSU Sport 50 CM Guide D'utilisation page 5

10) Start out slowly and progress sensibly. Before beginning any workouts, become acclimated
with the dynamic surface of the BOSU
and off the dome, practicing the "centered" position, etc. Once you become acclimated, start
with the beginner workout and become familiar with all of the exercises before moving on to
more advanced workouts or exercises.
11) The dynamic surface of the BOSU
training in a number of ways but it is important to remember that it is still highly unstable
and the potential for a fall that may result in injury does exist. Move slowly and with control
throughout the workout. To reduce the likelihood of a fall, simply step off of the BOSU
Balance Trainer Sport 50 CM safely to the floor if you feel that you are losing your
balance at anytime.
12) Standing on platform is not recommended. It increases the risk of a fall resulting in
SERIOUS INJURY OR DEATH.
13) Make sure the BOSU
with adequate clearance space around you. You should have enough space to lie in a face
up, face down, or sidelying position on top of the dome, and to be able to step off safely in
any direction. Make sure that if you lost your balance and fell, you would not hit any
nearby objects. To reduce the risk of injury if a fall were to occur, use a mat or
exercise pad on wood or other hard surfaces.
14) Wipe sweat off the vinyl surface of the BOSU
before each use and while working out as needed. Not unlike a wet basketball floor,
sweat will make the dome surface slippery. Use a towel to wipe sweat off the dome if
necessary. A dry BOSU
effective training environment.
15) Warm up before any exercise program by doing 5 to 10 minutes of gentle aerobic exercise,
such as walking, followed by stretching.
16) Cool down after an exercise session, with 5 to 10 minutes of gentle exercise, such as
walking, followed by stretching.
17) The BOSU Balance Trainer Sport 50 CM is not a toy. Children must be supervised
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by an adult familiar with the proper use of this product. To prevent injuries, keep this
and all fitness equipment out of the reach of unsupervised children. Follow these
simple rules:
– Keep unsupervised children out of rooms where you have your exercise equipment.
– Store exercise equipment in a room that can be locked.
– Know exactly where your children are when you work out.
– If you have small children at home, don't wear headphones while you work out.
– Talk to your kids about the dangers of exercise equipment.
18) When storing the BOSU
direct contact with any other surfaces. The dome needs to breathe to prevent sweating
(i.e. an oily residue may appear on the dome), which can cause the dome to be slippery
increasing the likelihood of a fall resulting in injury. If the dome does sweat, follow the
cleaning instructions on page 9.
Balance Trainer Sport 50 CM by slowly stepping on
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Balance Trainer Sport 50 CM can enhance fitness
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Balance Trainer Sport 50 CM is set on a non-slip, level surface
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Balance Trainer Sport 50 CM provides for a safer and more
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Balance Trainer Sport 50 CM, make sure the dome is not in
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Balance Trainer Sport 50 CM dome
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