Setting Range Of Motion (Rom); Playing The Exercises - Hocoma Valedo Manuel De L'utilisateur

This means you can train across devices that have Valedo and your iCloud
account installed without missing a step!

Setting Range of Motion (ROM)

Figure 9: Example range of motion screen.
During the initial installation or if you tap the button on the Home screen you
can set, update and track your range of motion (ROM). Setting the correct ROM is
important for accurate gameplay and safe training.
The purpose of establishing your individual ROM is simple: with the ROM values
the software can adjust the exercises to your personal movement ability so they're
not too difficult or too easy. If the games are too difficult it can stint motivation or
increase chance of injury due to overcompensated movements. If the games are
too easy, they quickly become boring.
How it's done
The software will show you a pose to mimic; you must hold that pose briefly and
tap [Capture], the software then calculates your range of motion for that specific
movement. The range of motion bar must be green (see Figure 9); this is to ensure
the range of motion is sufficiently large for sensible exercise movement and game
playability. If it is red, you will not be able to tap [Capture] and move on to the next
movement. There are multiple poses but setting the range of motion should not
take more than a minute.
 In the ROM screens, the figure is doing a MIRROR image pose of the one
you must do. Imagine the movement tutor is a little mirror.

Playing the Exercises

Tap one of the buildings in a district to get started.
Figure 10: Example of a training introduction screen.
Chapter 3: Valedo Application
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