DKN technology R-310 Mode D'emploi page 34

Operating Instructions Computer
Switch on
Connect the power adapter.
Program user data (gender, weight, height and
age) using ▲/▼/ENTER.
Select MANUAL, PROGRAM, HRC, or USER,
by pressing ▲/▼/ENTER, or press START for
quick start.
Function buttons and desriptions
ENTER Press to select any function to
be displayed on the main
screen.
ST/STOP To start or stop the exercise
program.
RECOVERY Press this button for recovery
function: After exercising, while
the LCD is still active, press
recovery button, and hold both
sensors (or wear the chest
transmitter) The computer will
run a time down for 60
seconds, after which your
recovery rate will be displayed,
grades 1 up to 6. Level 1
featuring fast recovery, level 6
slow recovery.
RESET To clear the display and reset
all data.
To select upward/downward
▲/▼
function.
Time:
Displays time function by pressing the ENTER
button (marking – flashes in TIME lcd window).
For countdown enter rate in minutes using
▲/▼/ENTER.
COUNT:
Displays count function (strokes) by pressing
ENTER (marking – flashes in distance lcd
window). For countdown enter rate using
▲/▼/ENTER.
Calories:
Displays calorieburn function by pressing
ENTER (marking – flashes in calorie lcd
window). For countdown enter rate using
▲/▼/ENTER.
Pulse:
Hold firmly both sensors on the handgrip
(please wipe sensors and hands before
starting measuring your pulse) or apply
optional cheststrap (moisten slightly the
contacts of the strap). Your current heart rate
will be displayed within 30 seconds up to one
minute. A stable figure requires to hold both
sensors firmly.
Chest belt transmitter is compulsary for HR
training.
Your computer is compatible with the
optional chest transmitter (ref 20073),
for integrated wireless heart rate
registration. For any questions please
do contact your DKN dealer, or visit our
website www.DKN-Technology.com, or
ask for more information: info@ds-
design.be