3. Press ENTER to confirm the AGE setting, then enter the HEIGHT setting. The right
side will display HEIGHT, use the UP/DOWN buttons to select the HEIGHT setting.
4. Press ENTER to confirm the WEIGHT setting, then enter WEIGHT setting. The right
side will display WEIGHT, use the UP/DOWN buttons to select the WEIGHT value.
5. Press ENTER to confirm the HEIGHT setting, then enter the exercise program selecting
page. Use the UP/DOWN buttons to select between the exercise programs below.
MANUAL
WATT
RANDOM
22
PROGRAM
PERSONAL
FITNESS
HRC