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3.0 Wearing a Full-Body Harness
3.1 Donning a Harness
Full-body harnesses are the only form of body wear to be used for fall protection/fall arrest. It is very
important to have a proper fitting harness throughout the entire course of a work shift. Do not allow
your harness to become loose or slack. The following procedure will describe how to properly "don"
(put on) a harness. The location of the chest, leg and sub-pelvic straps are critical to the optimal
performance of a full-body harness in a fall arrest. (Refer to 3.2 Proper Harness Fit section.)
1
Hold harness
by back D-ring.
Shake harness to
allow all straps to
fall in place.
3
Slip straps over
shoulders so
D-ring is located
in middle of
back between
shoulder blades.
5
Connect chest
strap and position
in midchest area
6" (152mm) to 8"
(203mm) below
the trachea but
not below the
sternum. Tighten
to keep shoulder
straps taut.
7
To remove harness, reverse procedure.
Us er Ins tru ct ion s - Engl is h
6
2
If chest, waist and/
or leg straps are
buckled, release
straps and
unbuckle at this
time.
4
Pull leg strap
between legs
and connect to
opposite end.
Repeat with
second leg
strap. Connect
waist strap, if
present. Waist
strap should
be tight but not
binding.
6
After all straps
have been
buckled, tighten
all webbing so
that harness fits
snug but allows
full range of
movement. Pass
excess strap
through loop
keepers.
8
Miller Fall Protection recommends
hanging the harness by back D-ring to
help it keep its shape when not in use
and provide the worker with a starting
point when next attempting to don the
harness.
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