BH FITNESS Tecnovita Mini bike Instructions De Montage Et Utilisation page 14

OPERATION.
Plug the adaptor plug to the DC and
press the red button below the remote
support placing it in the position I.
Pressing the button (1) the unit will
work with the speed at level 1 and
time 5 min. The display will show
randomly, data speed, time, distance,
calories (Scan).
Pressing the button (2) Time, you can
adjust the time period from 1 to 15
minutes. For faster adjustment you
may hold the key (2) down until you
see the desired time.
The device automatically turns off
when the selected minutes have
elapsed.
To increase the speed press button
(4) Speed+. To reduce the speed,
press the button (3) Speed-. For faster
adjustment you may hold the key (4)
or (3) down until you see the desired
speed level.
Using the button (5) Reverse it can
change the direction of rotation of the
pedals.
Press (6) MODE one or more times to
display data speed (Speed), time
(Time), distance (Dist.), calories (Cal.).
To display random parameters press
the button several times until the red
light show beneath the Scan letters.
To turn off press (1). After finishing,
press the red button below the remote
support by placing it in the 0 position
to completely shut down the unit.
OPERATING INSTRUCTIONS.
PHYSICAL FITNESS.
It is advisable to POWER off with
short exercise sessions of 3 to 6
minutes at a low speed, twice per day.
See examples of exercises on the
next page
Gradually build up to a maximum of 15
minutes per session, twice per day.
Once you feel comfortable exercising
you can try higher speeds.
FINAL NOTE.
We hope that you enjoy your unit. You
will soon notice the benefits of your
controlled exercise program, you will
feel better, have more energy and
suffer less stress.
INSPECTION &
MAINTENANCE.
Switch the unit off and unplug the
mains cable.
ATTENTION:
Periodically check that all of the
fastening elements are duly tightened
and connected correctly.
Check and tighten all the parts on your
unit every three months.
When in doubt about any parts on the
machine, do not hesitate to get in
touch with the Technical Assistance
Service by phoning customer services
(see last page in manual).
We recommend that your use original
spare parts to replace any worn
components. The use of other spare
parts may cause injuries or affect the
performance of the machine.
Hesitate to get touch with us if you
have any queries, by calling:
+34 902 170 258
BH RESERVES THE RIGHT TO
MODIFY THE SPECIFICATIONS OF
ITS PRODUCTS WITHOUT PRIOR
NOTICE.
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