Sportplus SP-TM-4216e Mode D'emploi page 56

PRE-INSTALLED PROGRAMS
• There are 24 different pre-installed programs from P1 to P24.
• In standby mode, press the PROGRAM button. The SPEED window will display
P1-P24.
• Choose your favourite program, at the same time, the TIME window is flashing.
• The default time is set to 10:00.
• Press SPEED+/- and/or INCLINE+/- to set up your required exercise time.
• Press START button to start the program you have set.
• Each exercise program (see "Exercise Program Chart") can be divided into 10
sections. The time for each section equals the total time you have set, divided by 10.
• During the operation of each section, you can press SPEED button to adjust speed.
• You can press the INCLINE button to adjust the incline.
• When a program is finished, the system will emit 3 sounds and stop steadily.
RANGE PER PROGRAM
TIME (MIN:SECOND)
INCLINE (SECTION)
SPEED (KM/H)
DISTANCE (KM)
PULSE (HYPO/MIN)
CALORIE (THERM)
SP-TM-4216e-IM-06-DE+GB+FR .indb 56
PROGRAM
0:00
0
1.0
0
P
0
56
SETUP RANGE
5:00-99:00
0-12
1.0-16
0.5-99.9
N/A
10-999
15/6/2016 18:41