Great and significant results can be obtained only through consistency and
patience.
Treatment plans for muscle firming and lipolysis
Muscle
Figure
Abdominal
muscles -
1/20
firming up
Abdominal
muscles –
20
post partum
Pectoral
muscles -
7/17
firming up
Thighs -
11/18
firming up
Glutes -
19
firming up
Arms biceps
2/15
firming up
Arms triceps
3/16
firming up
Lipolysis
20
abdomen
Lipolysis
21
thighs
Lipolysis
19
glutes
23 (CH1
on right
Lipolysis hips
hip CH2
on left
hip sx)
15+16 (4
ch1
electro-
Lipolysis
des on
arms
right
arm and
4 ch2
electro-
IACER Srl
Weekly training program
Day1
Day3
BEAUTY
BEAUTY
11
1
BEAUTY
BEAUTY
11
1
BEAUTY
BEAUTY
11
1
BEAUTY
BEAUTY
11
1
BEAUTY
BEAUTY
11
2
BEAUTY
BEAUTY
11
1
BEAUTY
BEAUTY
11
1
BEAUTY
BEAUTY
6
11
BEAUTY
BEAUTY
7
11
BEAUTY
BEAUTY
8
11
BEAUTY
BEAUTY
8
11
BEAUTY
BEAUTY
9
11
141
Day5
Day7
BEAUTY11+
BEAUTY
BEAUTY1
BEAUTY
BEAUTY11
BEAUTY
BEAUTY1
BEAUTY11+
BEAUTY
BEAUTY1
BEAUTY11+
BEAUTY
BEAUTY1
BEAUTY11+
BEAUTY
BEAUTY1
BEAUTY11+
BEAUTY
BEAUTY1
BEAUTY
BEAUTY6
BEAUTY
BEAUTY7
BEAUTY
BEAUTY8
BEAUTY
BEAUTY8
BEAUTY
BEAUTY9
No. of
weeks
6
1
8
1
6
1
5
1
5
2
5
1
5
1
6
1
6
1
6
1
6
1
6
1
MNPG236-02