I-Tech T-ONE REHAB Notice D'utilisation page 125

 it triggers a proprioceptive virtuous cycle: T-ONE stimulates, the central
nervous system recognises and subsequently activates the muscle fibres in
question.
The indications of the electrodes' positioning are available in the Positions
manual.
NEMS1 • Warming up (no-medical program)
Program suitable for use before training sessions or competitions, very useful
for sports involving maximum effort right from the start. Suitable for all
muscle groups.
Session duration: 28 minutes.
Electrodes' positioning: from Figure 01 to 20 of the Positions manual.
Intensity: medium; the muscle must work without strain.
N1 Warming up
Biceps (Figure 02/15), Triceps (Figure 03/16), Hand extensors
(Figure 04), Hand flexors (Figure 05), Deltoid (Figure 06).
Abdominals (Figure 01/20), Pectoralis major/breast (Figure
07/17), Trapezius (Figure 08), Latissimus dorsi (Figure 09), Glutes
(Figure 19).
Quadriceps/thighs (Figure 11/18), Biceps femoris (Figure 12),
Calves (Figure 13) Tibialis anterior (Figure 14).
NEMS2 • Resistance (no-medical program)
The Resistance program is used in sports to increase muscle resistance, acting
mainly on slow twitch fibres. Program indicated for endurance sports:
marathon runners, cross-country skiers, ironman, etc. In the event of muscle
ache after stimulation, use the NEMS8 (Muscle recovery).
Session duration: 50 minutes.
Electrodes' positioning: from Figure 01 to 20 of the Positions manual.
Intensity: during the contraction: if not particularly fit, start at low intensity
and then increase gradually. For trained athletes, the intensity used should be
enough to produce visible muscle contractions.
N2 Resistance
Biceps (Figure 02/15), Triceps (Figure 03/16), Hand extensors
(Figure 04), Hand flexors (Figure 05), Deltoid (Figure 06).
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Total program duration: 28 minutes
Total program duration: 50 minutes
121 MNPG236-02