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7. Cut the kohlrabi and cucumber into strings and put them in a large bowl.
8. Mix the remaining ingredients into the bowl: fennel, spring onion and sesameseeds.
9. Pour the dressing over the salad and sprinkle with the cooled-down quinoa.
Healthy salad ( FOR 4 PERSONS)
INGREDIENTS:
• 100 g mixed roasted nuts (pumpkin seeds, pine nuts, sesame seeds)
• 2 apples
• 2 Chioggia beets
• 2 red beets
• 2 yellow beets
• 100 g arugula
• 50 g manchego cheese
FOR THE DRESSING
• 60 ml olive oil
• 2 tbsp white rice vinegar
• fresh herbs: a bunch of basil, a few twigs of tarragon, a bunch ofparsley
• 1/2 tsp mustard
• 1/2 clove of garlic
• salt and pepper
PREPARATION:
1. Roast the nuts in a dry pan.
2. Cut the apple and beets into strings.
3. Keep them separated and set aside.
4. Prepare the dressing: put all ingredients in a blender and flavour with salt andpepper.
5. Arrange the arugula on plates, and then make layers of red beets topped with the Chioggia, yellow
and white beets.
6. Drip some dressing over and around the tower and arrange the cheese slices and roasted nuts on
top.
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